#AIR FORCE SHUTTLE RUN FULL#

Air Force PT Test Minimum and Maximum Scores – Ages 25-29 Cardio Test Scores – Min and Max 25-29 Years Old

#AIR FORCE SHUTTLE RUN FULL#

You can see the full guidelines in DAFMAN 36-2905. Unsatisfactory: less than 75 total points.įailing to pass the PT test will place the Airman on a watch list, with the possibility of being separated from the Air Force if the member fails too many tests.Your total score will fall into one of these three ranges: To pass, you must score a combined minimum of 75 points across all three tests, while scoring at least the minimum requirement on each test. Core Strength / Endurance Test: 20 points.The test scores are broken down as follows: Airmen have two minutes to complete as many hand-release (HR) pushups as possible, two minutes to perform cross-legged reverse crunches, and the forearm planks are scored by the duration the member holds the form. The test ends when the Airman doesn’t complete the shuttle run for three consecutive beeps. The HAMR is a timed shuttle run – Airmen must complete as many shuttles as they can to the rhythm of a timed beep. The 1.5-mile run, pushups, and situps follow the previous guidelines, however, there are new score charts for each of these components. Core Strength / Endurance Test: Sit-ups, cross-legged reverse crunches, or forearm planks.Strength Test: Push-ups or hand-release push-ups.Cardio Test: 1.5-mile run or 20-meter HAMR (high aerobic multi-shuttle run).Here are the components of the new Air Force Physical Assessment (choose one from each category): However, the waist measurement has been removed.Īdditional changes include adding new test options in lieu of the standard 1.5-mile run, pushups, and situps, as well as 5-year age groupings instead of the previous 10-year age groupings. Some components from the previous test remain, including the timed 1.5-mile run, the pushups, and the situps. Airmen can now choose which tests they want to take during their annual physical fitness assessment. The new Air Force PT Test guidelines are here.

Air force shuttle run